All in Body Liberation
We know there's something wrong with us from a young age. We watch our mom's and older siblings diet and exercise, and try so hard to fit into a body standard, that when we come of age, the comments begin so that we, too, can join the misery.
It took me a while to admit this, but my journey to letting myself be fat began in yoga class.
Body Liberation: This is about body freedom. Liberation from any outside standards: society, other's, yourself.