Tahereh Mafi is the type of author who could write her own version of the phone book and I would read it. This is her first contemporary novel, and she has said that it's the most autobiographical.
You know what caused your burn out, and you’ve figured out some solutions in case of burn out, but now it’s time to talk about some long-term processes to have in place to keep yourself from ever burning out.
We know there's something wrong with us from a young age. We watch our mom's and older siblings diet and exercise, and try so hard to fit into a body standard, that when we come of age, the comments begin so that we, too, can join the misery.
How Nicole and Brian lived outside the box on their wedding day: There are lots of beautiful secret spots at Hidden Meadows, and Nicole and Brian chose one of those places to say their vows to each other, and JUST to each other. Instead of giving those words to each other in front of everyone else, they made it an intimate moment and it was a serious tear-jerker.
I have read a lot of books about body positivity. I have never read something so simple, informative, and accessible as Tovar's book.
Last week we talked about identifying the cause behind your burn out, but the point is to figure out how to eliminate the problem in a way that won't lead to future burn out. Today, we're just going to figure out differing solutions, and next week, we'll figure out processes to put in place year-long that will help you.
It took me a while to admit this, but my journey to letting myself be fat began in yoga class.